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Forehead Push Tongue Exercise Chin Exercise When we think about muscles, what usually comes to mind are biceps and pecs. When we think about skincare, the first thing that comes to mind is our face. Our society is obsessed with beauty and when mentioning beauty, the face always comes first in... View Post -
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Sleeping should be part of your self-care routine. Take care of yourself by taking care of your skin. Feeding your body the right food is self-care. Keeping yourself active is self-care. Learn how to say ‘No’. Disconnect to reconnect with yourself. Read a book on self-care. Taking care of y... View Post -
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Vitamin D Vitamin A Vitamin C Our skin is the biggest organ in our body and is our first line of defense from our environment. It has 3 major functions which are protection, regulation and sensation. It protects us from impact, changing temperatures, chemicals and microorganisms. With so many... View Post
